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World Menstrual Hygiene Day 2024: Date, Theme, Significance, and Activities.

World Menstrual Hygiene Day will be celebrated on 28 May 2024 under the theme #PeriodFriendlyWorld.

World Menstrual Hygiene Day 2024, often known as MH Day, is commemorated on May 28th each year. This day is dedicated to encouraging women to practise proper hygiene during their menstrual cycle in order to stay healthy. It is recognised as necessary to create awareness about the significance of excellent menstrual hygiene and to break down existing societal taboos surrounding menstruation. The date of May 28 was chosen as Menstrual Hygiene Day because it represented the typical length of a menstruation cycle.

Poor menstrual health and hygiene are caused by a lack of access to basic menstrual hygiene facilities such as sanitary products, as well as cultural taboos surrounding menstruation. World Menstrual Hygiene Day attempts to address these concerns by raising menstrual hygiene awareness and education levels. This will contribute to lowering the harmful effects of poor menstrual health and cleanliness on women’s education, health, and general quality of life.

World Menstrual Hygiene Day 2024 Date

This year, World Menstrual Hygiene Day will be celebrated on Tuesday, 28 May 2024. It will be the 10th edition of Menstrual Hygiene Day.

World Menstrual Hygiene Day 2024 Theme

The theme for World Menstrual Hygiene Day 2024 is #PeriodFriendlyWorld.Menstrualhygieneday.org states, “In a #PeriodFriendlyWorld, the stigma and taboos surrounding menstruation are history.” It is a world in which everyone has access to the products, education, and infrastructure necessary for menstruation. With one message, we are louder.

History of Menstrual Hygiene Day

The Menstrual Hygiene Day campaign began in 2014 with only 155 partners and 89 pieces of media coverage. By 2023, the campaign had expanded into a global movement with over 1,000 MH Day partner groups, individuals, influencers, and media. The campaign’s biggest success came in 2023, when it reached more than 705 million individuals, the most ever recorded, in an effort to eradicate taboos and shame associated with menstruation.

Menstrual Hygiene Day 2024 Activities

Following are some of the Menstrual Hygiene Day 2024 activities of that you can participate in to celebrate the day.

  • Engage in public and community events to amplify the voices of organizations and individuals who are fighting for menstrual equity, and support legislation that demands full disclosure of what’s in period product ingredients.
  • Participate in online workshops and events to learn and share experiences about menstruation
  • Support and celebrate breakthroughs in menstrual health.
  • Promote menstrual health and hygiene through creative and engaging ways like community events, social media campaigns, awareness rallies, and more.
  • Support organizations who are providing free sanitary pads and menstrual products to women living in developing countries.
  • Participate in events which empower girls and inspire them to maintain menstrual hygiene.
  • Organize events that teach young girls about how to use reusable pads.

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Significance of Menstrual Hygiene Day

World Menstrual hygiene day is dedicated to promoting better understanding about menstruation and the importance of clean and safe menstrual products. It is also an opportunity to break down any social taboos associated with menstruation and make sure that all people have access to safe and clean menstrual products, regardless of their gender identity or expression. Menstrual hygiene day is significant for a number of reasons. First, it is a chance to highlight the importance of menstrual care and to raise awareness about the issues faced by women who do not have access to menstrual products. It is also an opportunity to promote better education and awareness about menstruation so that women can have access to clean and safe spaces during their menstrual cycle. In addition, it is also a day to appreciate the beauty and dignity of menstruation and to promote a more inclusive and gender-affirming approach to sexual health and reproduction.

Fahadh Faasil Reveals That he has been Diagnosed with ADHD.

‘Aavesham’ fame actor Fahadh Faasil recently made a confession about his mental health at the inauguration of a school in Kothamangalam. The actor said he was diagnosed with Attention Deficit Hyperactivity Disorder aka ADHD at 41. He revealed it while inaugurating the Peace Valley School, which focuses on rehabilitating children with special needs. The actor said, “While walking through the premises of the school, I inquired whether it’s easy to cure ADHD. I was told, if diagnosed in childhood, it is possible. I asked whether it could be cured if diagnosed at 41.

That’s when I was clinically diagnosed with ADHD.” The symptoms of ADHD are inattention, hyperactivity, hyperfocus and impulsivity. Those with the condition also think in a nonlinear manner often, which helps them to be creative. Many actors have confessed in the past that they were diagnosed with ADHD. Ryan Goslin, Justin Timberlake, Will Smith, Channing Tatum, Jim Carrey, Sushant Singh Rajput and Emma Watson are a few of the well-known artists who have opened up about their struggles with ADHD. If the diagnosis of ADHD happens late in life like in the case of Fahadh, a multi-faceted approach combining medical, psychological, and lifestyle strategies is employed to handle it.

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What is ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. People with ADHD experience an ongoing pattern of the following types of symptoms:

  • Inattention means a person may have difficulty staying on task, sustaining focus, and staying organized, and these problems are not due to defiance or lack of comprehension.
  • Hyperactivity means a person may seem to move about constantly, including in situations when it is not appropriate, or excessively fidgets, taps, or talks. In adults, hyperactivity may mean extreme restlessness or talking too much.
  • Impulsivity means a person may act without thinking or have difficulty with self-control. Impulsivity could also include a desire for immediate rewards or the inability to delay gratification. An impulsive person may interrupt others or make important decisions without considering long-term consequences.

What are the signs and symptoms of ADHD?

Some people with ADHD mainly have symptoms of inattention. Others mostly have symptoms of hyperactivity-impulsivity. Some people have both types of symptoms.

Many people experience some inattention, unfocused motor activity, and impulsivity, but for people with ADHD, these behaviors:

  • Are more severe
  • Occur more often
  • Interfere with or reduce the quality of how they function socially, at school, or in a job
ADHD

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Inattention

People with symptoms of inattention may often:

  • Overlook or miss details and make seemingly careless mistakes in schoolwork, at work, or during other activities
  • Have difficulty sustaining attention during play or tasks, such as conversations, lectures, or lengthy reading
  • Not seem to listen when spoken to directly
  • Find it hard to follow through on instructions or finish schoolwork, chores, or duties in the workplace, or may start tasks but lose focus and get easily sidetracked
  • Have difficulty organizing tasks and activities, doing tasks in sequence, keeping materials and belongings in order, managing time, and meeting deadlines
  • Avoid tasks that require sustained mental effort, such as homework, or for teens and older adults, preparing reports, completing forms, or reviewing lengthy papers
  • Lose things necessary for tasks or activities, such as school supplies, pencils, books, tools, wallets, keys, paperwork, eyeglasses, and cell phones
  • Be easily distracted by unrelated thoughts or stimuli
  • Be forgetful in daily activities, such as chores, errands, returning calls, and keeping appointments

Hyperactivity-impulsivity

People with symptoms of hyperactivity-impulsivity may often:

  • Fidget and squirm while seated
  • Leave their seats in situations when staying seated is expected, such as in the classroom or the office
  • Run, dash around, or climb at inappropriate times or, in teens and adults, often feel restless
  • Be unable to play or engage in hobbies quietly
  • Be constantly in motion or on the go, or act as if driven by a motor
  • Talk excessively
  • Answer questions before they are fully asked, finish other people’s sentences, or speak without waiting for a turn in a conversation
  • Have difficulty waiting one’s turn
  • Interrupt or intrude on others, for example in conversations, games, or activities

Primary care providers sometimes diagnose and treat ADHD. They may also refer individuals to a mental health professional, such as a psychiatrist or clinical psychologist, who can do a thorough evaluation and make an ADHD diagnosis.

For a person to receive a diagnosis of ADHD, the symptoms of inattention and/or hyperactivity-impulsivity must be chronic or long-lasting, impair the person’s functioning, and cause the person to fall behind typical development for their age. Stress, sleep disorders, anxiety, depression, and other physical conditions or illnesses can cause similar symptoms to those of ADHD. Therefore, a thorough evaluation is necessary to determine the cause of the symptoms.

Most children with ADHD receive a diagnosis during the elementary school years. For an adolescent or adult to receive a diagnosis of ADHD, the symptoms need to have been present before age 12.

ADHD symptoms can appear as early as between the ages of 3 and 6 and can continue through adolescence and adulthood. Symptoms of ADHD can be mistaken for emotional or disciplinary problems or missed entirely in children who primarily have symptoms of inattention, leading to a delay in diagnosis. Adults with undiagnosed ADHD may have a history of poor academic performance, problems at work, or difficult or failed relationships.

ADHD symptoms can change over time as a person ages. In young children with ADHD, hyperactivity-impulsivity is the most predominant symptom. As a child reaches elementary school, the symptom of inattention may become more prominent and cause the child to struggle academically. In adolescence, hyperactivity seems to lessen and symptoms may more likely include feelings of restlessness or fidgeting, but inattention and impulsivity may remain. Many adolescents with ADHD also struggle with relationships and antisocial behaviors. Inattention, restlessness, and impulsivity tend to persist into adulthood.

What are the risk factors of ADHD?

Researchers don’t know what causes ADHD, although several studies suggest that genes play a significant influence. ADHD, like so many other diseases, is most likely caused by a mix of variables. In addition to heredity, researchers are investigating potential environmental factors that may increase the likelihood of having ADHD, as well as how brain injury, diet, and social situations may influence ADHD.

ADHD is more common in men than in women, and female ADHD patients are more likely to show inattention symptoms. People with frequently have additional illnesses such as learning difficulties, anxiety disorders, behavioural disorders, depression, and substance use disorders.

Diabetes Tip: 14 healthy strategies to control your blood sugar all over the summer heat.

Do you want to take full advantage of summertime activities and efficiently manage your diabetes? Here are 14 suggestions for diabetics on how to control their blood sugar during intense heat.

As summertime temperatures rise, it’s critical for everyone to stay cool and hydrated, but especially for those who have diabetes. High temperatures can impact blood sugar levels and raise the risk of dehydration, so it’s critical to take preventative measures to effectively manage diabetes. Here are some professional recommendations to help you keep safe and healthy in the summer heat, whether you’re enjoying outside activities or just going about your regular business.

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In an interview with HT Lfestyle, Dr Ajay Shah, Managing Director at Neuberg Ajay Shah Laboratory, suggested –

  • Stay Hydrated: Dehydration can occur more quickly in hot weather, leading to a rise in blood sugar levels. Drink plenty of water throughout the day to stay hydrated and prevent dehydration. Avoid sugary drinks and opt for water or sugar-free beverages instead. Carry a refillable water bottle with you wherever you go, and aim to drink at least 8-10 glasses of water per day.
  • Monitor Blood Sugar Levels: Keep a close eye on your blood sugar levels, as heat can affect how your body responds to insulin. Check your blood sugar more frequently during hot weather, especially if you’re spending time outdoors or engaging in physical activity. Be prepared to adjust your insulin dosage or treatment plan as needed to maintain stable blood sugar levels.
  • Protect Your Skin: Excessive sun exposure can increase the risk of sunburn, which can cause stress to the body and affect blood sugar levels. Wear sunscreen with a high SPF, and reapply it regularly, especially if you’re sweating or swimming. Wear lightweight, breathable clothing that covers your skin to protect against sunburn and overheating.
  • Plan Your Meals: Heat can affect your appetite and digestion, so plan your meals accordingly. Opt for lighter, cooler meals that are rich in fruits, vegetables, and lean proteins. Avoid heavy, high-fat foods that can lead to indigestion and discomfort. Eat smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.
  • Seek Shade: When spending time outdoors, seek shade whenever possible to avoid overheating and sun exposure. Use umbrellas, hats, or canopies to create shade and protect yourself from the sun’s rays. Limit outdoor activities during the hottest parts of the day, typically between 10 a.m. and 4 p.m., when the sun’s intensity is strongest.
  • Be Prepared for Emergencies: Always carry a diabetes emergency kit with you, especially when traveling or spending time outdoors. Include items such as glucose tablets or gel, snacks, insulin, syringes or insulin pens, a blood glucose meter, and emergency contact information. Make sure your family members or travel companions are aware of your diabetes and know how to help in case of an emergency.
  • Stay Cool Indoors: If temperatures become too extreme, seek refuge indoors in air-conditioned spaces. Use fans or air conditioners to stay cool and comfortable, especially during the hottest parts of the day. If you don’t have access to air conditioning at home, consider visiting public places such as shopping malls, libraries, or community centers to escape the heat.

At Fortis Hiranandani Hospital in Vashi, Dr. Farah Ingale, Director, Head of Department of Internal Medicine, and Diabetologist, issued a warning: “Diabetes can cause damage to nerves and blood vessels, making it harder for the body to cool itself through sweating.” Heat exhaustion and heat stroke may result from this, necessitating medical attention. People with diabetes are particularly vulnerable to these diseases in hot weather because high temperatures can degrade insulin and other supplies, making them less effective.

Furthermore, prolonged sun exposure can impact diabetes control since lower levels of activity can result in higher blood sugar levels, the speaker continued. Furthermore, in warm temperatures, insulin is absorbed from injection sites more quickly, raising the risk of hypoglycemia, which is extremely severe.

To mitigate these risks, Dr Farah Ingale advised:

  • It’s important to stay well-hydrated by drinking plenty of water, sugar-free beverages, and non-alcoholic drinks to avoid dehydration. However, avoid consuming a lot of fluids at once to reduce the risk of hyponatremia.
  • Wearing loose-fitting, lightweight clothing, a hat and sunglasses when going outdoors and using sunscreen with an SPF of at least 30 is recommended for protection.
  • Exercise is crucial for managing diabetes but should be planned carefully. Outdoor activities should be done early in the morning or late in the evening to avoid peak heat times. Alternatively, indoor activities such as yoga or gym workouts can be pursued.
  • If staying indoors, draw curtains, use air conditioning, fans and maintain a cool environment.
  • Avoid overeating, as it can lead to ketoacidosis. Opt for cold foods and beverages instead of hot ones like tea and coffee.
  • Insulin should be stored in a cool place but if temperatures are excessively high, refrigeration is recommended. When going out, carry insulin in a cool bag or pouch.
  • Checking blood sugar levels more frequently during summers is essential, as is maintaining diet control and staying indoors when necessary for diabetic individuals.

Even in extremely hot weather, people with diabetes can have a safe and healthy summer by heeding these precautions. Always pay attention to what your body tells you, keep an eye on your blood sugar levels, and take proactive measures to stay hydrated and cool. You may properly manage your diabetes and take advantage of all that summer has to offer with careful planning and preparation.

How brain cells coordinate working memory processes is known as neural harmony.

Neuronal harmony: How brain cells coordinate working memory functions

Scientists at Cedars-Sinai have made an important discovery on the complex processes involved in working memory in the human brain. Under the direction of postdoctoral fellow Jonathan Daume at Cedars-Sinai’s Rutishauser Lab, the team has discovered a subset of neurons that are essential for integrating the brain’s concentration and storage processes for short-term memory recall.

Working memory requires the careful balancing act of purposeful focus and short-term memory storage. For example, it is necessary to remember a phone number long enough to dial it. This type of memory is especially brittle and necessitates constant attention because it only allows the brain to store information for a few seconds. The study’s senior author and director of Cedars-Sinai’s Center for Neural Science and Medicine, Ueli Rutishauser, highlights how susceptible working memory is, particularly when it comes to conditions like attention-deficit hyperactivity disorder and Alzheimer’s disease.

The study used a novel method to investigate the inner workings of working memory. It recorded the brain activity of 36 hospitalized patients who had electrodes surgically implanted as part of the diagnosis process for epilepsy. The results were published in the esteemed journal Nature. While the patients performed a task requiring working memory, the researchers attentively observed the activity of individual brain cells and brain waves. Either one or three photos were shown to the patients, and then there was a brief time when the screen was blank and they had to recall the images they had just seen. They were then asked to identify if the next picture they saw was one of the earlier ones.

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Notably, researchers saw the firing of two different groups of neurons when patients completed the working memory task successfully and quickly: “phase-amplitude coupling” (PAC) neurons, a newly discovered group in this study, and “category” neurons, which fired in response to the particular categories shown in the photos. The PAC neurons use a technique known as phase-amplitude coupling to make sure that the category neurons focus and store the learned information, even though they are not in charge of content storage. The PAC neurons improve the working memory recall capacity of the category neurons by timing their activity with theta and gamma waves in the brain.

Rutishauser uses the following analogy to explain this phenomenon: “Imagine that when a patient views a picture of a dog, their category neurons fire “dog, dog, dog,” but the PAC neurons fire “focus/remember.” “Remember dog” is the consequence of the two sets of neurons creating harmony by superimposing their messages through phase-amplitude coupling.

Surprisingly, the PAC neurons perform this vital task in the hippocampus, a part of the brain that is typically linked to long-term memory. This study sheds fresh light on the mechanics underpinning the brain’s memory processes by offering the first evidence that the hippocampus is also involved in working memory regulation.

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Led by Cedars-Sinai in partnership with the University of Toronto and the Johns Hopkins School of Medicine, this ground-breaking study was carried out as part of a multi-institutional consortium supported by the National Institutes of Health’s Brain Research Through Advancing Innovative Neurotechnologies Initiative (The BRAIN Initiative). The NIH BRAIN Initiative’s director, Dr. John Ngai, highlights the importance of this research in understanding intricate brain functions, especially in light of debilitating brain illnesses like Alzheimer’s disease and other dementias.

An important step forward in our comprehension of the complex workings of the brain has been made with the identification of the network of neurons that coordinates cognitive control and the storage of sensory information in working memory. This realization offers hope to those suffering from neurological illnesses that impair working memory by potentially leading to the discovery of novel treatments for these crippling conditions.

Actor Naveen Polishetty Meets With An Accident In The US

Actor Naveen Polishetty would need some time to recuperate after suffering a cycling accident in the United States, according to his team.


Actor Naveen Polishetty of the United States was recently engaged in a bicycle accident. The actor’s team told Hindustan Times that he shattered his arm and is currently on the mend. Naveen hasn’t yet commented on it on social media.


“He couldn’t control his Bike.”


Rumors were afoot that Naveen had been engaged in an accident back home. The actor’s entourage confirmed this to HT. A team member told us that Naveen lost control of his bike while riding it in Dallas, Texas. He tried not to let it skid, but it did, and he injured his arm. It wasn’t until a few days later that we found out about this. He suffered an arm fracture and is currently recuperating in the United States.


Naveen thanked his fans for wishing him a happy birthday the year before, explaining that the protracted scripting process was the reason for his public absence. “You might hear from me less, but know that’s only because scripting takes time, and I have some very different and entertaining films coming up for you guys next year,” he wrote on his Instagram account.


A fan’s video clip praising the actor for Agent Sai Srinivasa Athreya prompted the actor to say, “Please be patient,” on X earlier this year. Bringing you the best new age stories will take time, but we assure you it will be worth it. devotion. What a fantastic day it has been! He also encouraged writers to send him any interesting scripts they might have via email.

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This article is originally published by Hindustan Times