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Obesity connected to detection of blood cancer precursor: Study

Blood Cancar

According to a recent study, there is a higher likelihood of monoclonal gammopathy of unknown significance (MGUS), a benign blood disorder that frequently occurs before multiple myeloma, among obese individuals.
The findings of the study were published in Blood Advances.

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Multiple myeloma is a cancer”>blood cancer of the plasma cells, a type of white blood cells that produce antibodies to fight infection. MGUS, characterized by an abnormal protein produced by plasma cells, is a known precursor to multiple myeloma. Most people with MGUS exhibit no significant symptoms and are not immediately ill. Rather, the presence of MGUS serves as a warning to monitor for the potential development of more critical conditions, like multiple myeloma, that MGUS can turn into.
The Centers for Disease Control and Prevention reported in 2020 that nearly 42% of the US population is classified as obese, defined by a body mass index (BMI) of 30 or higher. Yet, little research exists to suggest how obesity may impact cancer outcomes.

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“While significant advancements have been made in therapeutics for multiple myeloma, it remains an incurable disease, often diagnosed after patients have already experienced end-organ damage,” explained David Lee, MD, MPH, MMSc, an internal medicine resident at Massachusetts General Hospital. “It’s preceded by premalignant conditions including MGUS. Our research group is focused on investigating risk factors and etiology of MGUS to better understand who may be at increased risk for developing MGUS and its progression to multiple myeloma.”
Investigators enrolled 2,628 individuals from across the United States who were at elevated risk of developing multiple myeloma, based on self-identified race and family history of hematologic malignancies, between February 2019 and March 2022. Participants were screened for MGUS, defined by the presence of monoclonal proteins at serum concentrations of 0.2g/L or greater. Investigators measured MGUS using mass spectrometry – a novel, highly sensitive method of identifying and quantifying monoclonal proteins in the blood.

After controlling for age, sex, race, education, and income, the team found that being obese was associated with 73% higher odds of having MGUS, compared to individuals with normal weights. This association remained unchanged when accounting for physical activity. However, highly active individuals (defined as doing the equivalent of running or jogging 45-60 minutes per day or more) were less likely to have MGUS even after adjusting for BMI class, whereas those who reported heavy smoking and short sleep were more likely to also have detectable levels of MGUS.
Limitations include that this was a cross sectional study – a snapshot of how certain variables or characteristics may relate to one another at a single point in time. While investigators found a strong correlation between MGUS, obesity, and lifestyle factors, they do not have enough evidence to assume causation.
Additionally, the American Medical Association recently voted to adopt a new policy that no longer uses BMI alone to assess whether someone is of a healthy weight, as previous research suggests the metric does not effectively distinguish between fat and lean mass and does not account for how fat is distributed throughout the body. The formula was created based on data from non-Hispanic white populations, suggesting its implications cannot accurately be generalized across Black, Asian, and Hispanic groups.
Going forward, researchers will aim to validate these findings in other study cohorts, including individuals who are followed longitudinally, to further explore the mechanisms through which obesity and other modifiable risk factors might influence the development and progression of MGUS.
“These results guide our future research in understanding the influence of modifiable risk factors, such as weight, exercise, and smoking, on cancer risk,” explained Dr. Lee. “Before we can develop effective preventative health strategies to lower the risk of serious diseases like multiple myeloma, we first need to better understand the relationship between MGUS and potentially modifiable risk factors like obesity.”

This article was orginally published by ANI News!

This diet has been shown to significantly reduce the risk of COVID-19!

The World Health Organisation (WHO) warns about the high risk of COVID-19 due to the JN.1 variant, a type of BA.2.86 Omicron variant. A study from Universidade de Sao Paulo reveals that a plant-based diet reduces Covid risk by 39%. The study, published in the British Medical Journal Nutrition Prevention & Health, highlights that a diet high in vegetables, legumes, and nuts, and low in dairy and meat products helps ward off the Covid infection.

COVID-19

COVID-19 risk is still high. The World Health Organisation (WHO) has warned against the disease, as 10,000 deaths have been reported in December due to the recent wave of infection fueled by JN.1 variant, a type of BA.2.86 Omicron variant. In view of the rising threat of COVID, researchers have been working to understand the emerging variants and how the human body can keep itself safe from the viruses. One such study is about the role of a plant-based diet on COVID. A study by researchers from the Universidade de Sao Paulo, Brazil has found that people following a largely plant-based or vegetarian diet are 39 per cent less likely to get infected with COVID.
The study published in the “British Medical Journal Nutrition Prevention & Health” has found that those who consumed meat more than three times a week reported a “significantly higher” incidence of COVID-19 than those dependent on plant-based or vegetarian diets.

How may a diet high in plants lower the incidence of COVID-19?

The findings suggest that a diet high in vegetables, legumes and nuts, and low in dairy and meat products may thus help ward off the infection, they said. “Plant-based dietary patterns are rich in antioxidants, phytosterols and polyphenols, which positively affect several cell types implicated in the immune function and exhibit direct antiviral properties,” the researchers wrote.

COVID is still a threat, governments should be prepared: WHO

More than 700 adults — 424 omnivores and 278 people whose diets are predominantly plant-based, comprising vegetables, legumes and nuts, and less or no dairy and meat were included in the study. The participants were surveyed through questionnaires for details around their usual eating patterns and diets, along with lifestyle and medical history, and vaccination against Covid.
In all, 47 per cent or 330 people reported having had a Covid diagnosis or an incidence. Of these, 32 per cent (224) had mild and 15 per cent (106) moderate to severe symptoms, the researchers said.

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COVID-19

They also found that the omnivores reported a significantly higher incidence of Covid than those consuming plant-based diets — 52 per cent vs 40 per cent. The omnivores were also found to be more likely to have experienced moderate to severe infection — 18 per cent vs 11 per cent. The researchersures in t further said the omnivores also reported more medical conditions and lower rates of physical activity, along with showing a higher prevalence of overweight and obese conditions — all of which, they said, were factors associated with a higher risk of getting infected with Covid and having severe symptoms.

This News was officially published on :- timesofindia.indiatimes.com

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Revolutionize Your Dental Health: Unveiling the Superfoods for a Radiant Smiles!

Uncover the secrets behind cultivating radiant smiles through the power of nutrition-packed superfoods.

Radiant Smiles

Discover the superfoods that can contribute to a healthy and radiant smile. (Source: The Indian Express)

Your radiant smile is a reflection of not only your joy but also your overall well-being. Beyond regular dental care, incorporating superfoods into your diet can be a game-changer for maintaining optimal dental health.

Superfoods might be crucial in encouraging oral health in India, where a large section of the population suffers from dental caries and gum disease, according to Dr. Vishwas Patil, head of pediatric dentistry at Surya Mother and Child Super Speciality Hospital in Pune.

“These nutrient-rich powerhouses provide essential vitamins, minerals, and antioxidants that contribute to strong teeth and healthy gums, and further reduce the risk of dental decay,” Dr Patil said.

From crunchy vegetables that act as natural toothbrushes to nutrient-rich fruits that support gum health, discover the superfoods that can contribute to a radiant and healthy smile.

Here’s Best Superfoods for Radiant Smiles

Water

One of the most important, yet often disregarded, superfoods is water, which not only hydrates the mouth but also removes all meal residue. According to Dr. Patil, water also helps to establish an ambient environment in the mouth that promotes salivary flow.

It is recommended that an individual consumes 3 litres of water each day to stay hydrated and prevent dental caries.

Leafy veggies

All leafy vegetables like spinach, kale, lettuce, and root vegetables like carrots and celery are super-rich in folic acid – a type of Vitamin B that helps fight gum diseases.

Apples, strawberries, amla

Apples are an essential source of water and fiber, which increase salivary flow. Furthermore, the natural sugars in apples help to balance out dangerous acids in the tongue. Dr. Patil claims that because strawberries and cranberries are high in malic acid and inhibit the development of plaque, they also function as natural enamel whiteners.

Guava and amla (gooseberries) are rich sources of vitamin C, which aids collagen production, keeping gums strong and healthy, she added.

Nuts

Nuts rich in micronutrients include walnuts, cashews, pistachios, and almonds. Arginine, an amino acid found in almonds, can help prevent gum disease and lower the risk of cavities by increasing saliva production.

Seafood

Seafood, particularly fish, is rich in omega-3 fatty acids, which help reduce gum inflammation and quicken the healing process.

Radiant Smiles

 Green tea also serves as an extra source of fluoride and helps prevent bad breath.

Green tea (Radiant Smiles)

This incredible nutrient-rich beverage contains catechin and polyphenols, which significantly reduce the incidence of periodontal diseases. Not only can green tea aid prevent bad breath, but it is also an additional source of fluoride.

Legumes

Truly powerful in terms of nutrients are legumes. Rich in folic acid, magnesium, zinc, and iron, foods like chickpeas, black urad dhal, black channa, and others aid to build tooth enamel and lower the risk of dental decay.

Milk and cheese (Radiant Smiles)

Casein, a protein found in dairy products like milk and cheese, strengthens and restores enamel. While cheese includes phosphate, which helps maintain the pH balance in the mouth, milk also contains phosphorus, another vitamin that protects enamel.

Radiant Smiles

Superfoods are not a magic bullet for dental hygiene. Brushing twice daily, flossing regularly, and visiting the dentist for checkups remain crucial, said Dr Patil. However, incorporating these nutrient-rich options into one’s diet can significantly improve oral health.

Conclusion

In conclusion, your radiant smile doesn’t just reflect happiness, it’s a window into your overall well-being. While regular dental care is essential, the power of nutrition shouldn’t be underestimated. Embrace the dental superheroes – these superfoods – found in nature’s bounty, from crunchy veggies to vibrant fruits, nutrient-rich nuts to fishy feasts. These nutritional powerhouses provide vital vitamins crucial for strengthening teeth and maintaining optimal oral health. They offer essential minerals that support the well-being of gums and contribute to dental strength.

Remember, superfoods are allies, not substitutes, for proper dental hygiene. So, brush twice daily, floss faithfully, and schedule those dentist visits.

This amalgamation will set you on the course towards a gleaming smile that exudes happiness and ideal oral health. By incorporating these habits alongside a diet filled with dental superheroes, achieving a vibrant smile becomes feasible.

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