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Diabetes Tip: 14 healthy strategies to control your blood sugar all over the summer heat.

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Do you want to take full advantage of summertime activities and efficiently manage your diabetes? Here are 14 suggestions for diabetics on how to control their blood sugar during intense heat.

As summertime temperatures rise, it’s critical for everyone to stay cool and hydrated, but especially for those who have diabetes. High temperatures can impact blood sugar levels and raise the risk of dehydration, so it’s critical to take preventative measures to effectively manage diabetes. Here are some professional recommendations to help you keep safe and healthy in the summer heat, whether you’re enjoying outside activities or just going about your regular business.

Also Read This Week Bank Holidays: Starting Today, all Banks will be Closed for Four Days Straight. Details can be Found Here.

In an interview with HT Lfestyle, Dr Ajay Shah, Managing Director at Neuberg Ajay Shah Laboratory, suggested –

  • Stay Hydrated: Dehydration can occur more quickly in hot weather, leading to a rise in blood sugar levels. Drink plenty of water throughout the day to stay hydrated and prevent dehydration. Avoid sugary drinks and opt for water or sugar-free beverages instead. Carry a refillable water bottle with you wherever you go, and aim to drink at least 8-10 glasses of water per day.
  • Monitor Blood Sugar Levels: Keep a close eye on your blood sugar levels, as heat can affect how your body responds to insulin. Check your blood sugar more frequently during hot weather, especially if you’re spending time outdoors or engaging in physical activity. Be prepared to adjust your insulin dosage or treatment plan as needed to maintain stable blood sugar levels.
  • Protect Your Skin: Excessive sun exposure can increase the risk of sunburn, which can cause stress to the body and affect blood sugar levels. Wear sunscreen with a high SPF, and reapply it regularly, especially if you’re sweating or swimming. Wear lightweight, breathable clothing that covers your skin to protect against sunburn and overheating.
  • Plan Your Meals: Heat can affect your appetite and digestion, so plan your meals accordingly. Opt for lighter, cooler meals that are rich in fruits, vegetables, and lean proteins. Avoid heavy, high-fat foods that can lead to indigestion and discomfort. Eat smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.
  • Seek Shade: When spending time outdoors, seek shade whenever possible to avoid overheating and sun exposure. Use umbrellas, hats, or canopies to create shade and protect yourself from the sun’s rays. Limit outdoor activities during the hottest parts of the day, typically between 10 a.m. and 4 p.m., when the sun’s intensity is strongest.
  • Be Prepared for Emergencies: Always carry a diabetes emergency kit with you, especially when traveling or spending time outdoors. Include items such as glucose tablets or gel, snacks, insulin, syringes or insulin pens, a blood glucose meter, and emergency contact information. Make sure your family members or travel companions are aware of your diabetes and know how to help in case of an emergency.
  • Stay Cool Indoors: If temperatures become too extreme, seek refuge indoors in air-conditioned spaces. Use fans or air conditioners to stay cool and comfortable, especially during the hottest parts of the day. If you don’t have access to air conditioning at home, consider visiting public places such as shopping malls, libraries, or community centers to escape the heat.

At Fortis Hiranandani Hospital in Vashi, Dr. Farah Ingale, Director, Head of Department of Internal Medicine, and Diabetologist, issued a warning: “Diabetes can cause damage to nerves and blood vessels, making it harder for the body to cool itself through sweating.” Heat exhaustion and heat stroke may result from this, necessitating medical attention. People with diabetes are particularly vulnerable to these diseases in hot weather because high temperatures can degrade insulin and other supplies, making them less effective.

Furthermore, prolonged sun exposure can impact diabetes control since lower levels of activity can result in higher blood sugar levels, the speaker continued. Furthermore, in warm temperatures, insulin is absorbed from injection sites more quickly, raising the risk of hypoglycemia, which is extremely severe.

To mitigate these risks, Dr Farah Ingale advised:

  • It’s important to stay well-hydrated by drinking plenty of water, sugar-free beverages, and non-alcoholic drinks to avoid dehydration. However, avoid consuming a lot of fluids at once to reduce the risk of hyponatremia.
  • Wearing loose-fitting, lightweight clothing, a hat and sunglasses when going outdoors and using sunscreen with an SPF of at least 30 is recommended for protection.
  • Exercise is crucial for managing diabetes but should be planned carefully. Outdoor activities should be done early in the morning or late in the evening to avoid peak heat times. Alternatively, indoor activities such as yoga or gym workouts can be pursued.
  • If staying indoors, draw curtains, use air conditioning, fans and maintain a cool environment.
  • Avoid overeating, as it can lead to ketoacidosis. Opt for cold foods and beverages instead of hot ones like tea and coffee.
  • Insulin should be stored in a cool place but if temperatures are excessively high, refrigeration is recommended. When going out, carry insulin in a cool bag or pouch.
  • Checking blood sugar levels more frequently during summers is essential, as is maintaining diet control and staying indoors when necessary for diabetic individuals.

Even in extremely hot weather, people with diabetes can have a safe and healthy summer by heeding these precautions. Always pay attention to what your body tells you, keep an eye on your blood sugar levels, and take proactive measures to stay hydrated and cool. You may properly manage your diabetes and take advantage of all that summer has to offer with careful planning and preparation.

The 3 Most Important Minerals For Strong Bones.

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Minerals For Strong Bones: Bone health is becoming increasingly important to adults and children due to changes in eating habits and the use of more packaged and processed foods. These are the nutrients that will help you have strong bones.

Our body needs both vitamins and minerals for proper growth and functioning. The minerals which are required essentially by the body are termed essential minerals. Based on the amount they are needed, essential minerals are divided into macrominerals and trace minerals (microminerals).

SodiumProper fluid balance, nerve transmission, and muscle contraction
ChlorideProper fluid balance, stomach acid
PotassiumProper fluid balance, nerve transmission, and muscle contraction
CalciumHealthy bones and teeth, muscles relaxation and contraction, nerve functioning, blood clotting, blood pressure regulation
PhosphorusHealthy bones and teeth, maintains acid-base balance
MagnesiumMaking protein, muscle contraction, nerve transmission

Trace minerals (microminerals):

IronPart of a molecule (hemoglobin) found in red blood cells that carries oxygen in the body, needed for energy metabolism
ZincNeeded for making protein and genetic material, taste perception, wound healing, normal fetal development, production of sperm, normal growth and sexual maturation, immune system health
IodineHelps to regulate growth, development, and metabolism
SeleniumAntioxidant
CopperNeeded for iron metabolism
ManganesePart of many enzymes
FluorideInvolved in the formation of bones and teeth, preventing tooth decay
ChromiumRegulates blood sugar (glucose) levels
MolybdenumPart of some enzymes

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Therefore, Nmami Agarwal suggests the following three vital nutrients for stronger bones:

Calcium

You are all probably aware of how important calcium is for your bones. A low calcium diet can result in reduced bone density and put you at higher risk of bone fractures. Calcium is also an important mineral required for the proper functioning of cells. Calcium cannot be synthesized by the body. So, in the case of a calcium-deficit diet, your body takes calcium from bones.

It is thus important to get your daily dose of calcium from your diet. Dairy products are a rich source of calcium. Try and include milk, yogurt, curd, cottage cheese, cheese, etc in your diet. In case you are lactose intolerant, you can switch to non-dairy sources of calcium like soy, tofu, almonds, spinach, and sesame seeds to name a few.

minerals

Vitamin D

Strong bones require vitamin D from sunshine. When the body is exposed to sunshine, it is synthesized. A lack of vitamin D will impair your body’s ability to absorb calcium, which can lead to osteoporosis in adults and rickets in children. For your body to obtain enough vitamin D Minerals For Strong Bones, you should also expose it to sunlight and include foods such as milk, egg yolks, mushrooms, and fatty fish like mackerel, tuna, and salmon in your diet.

Vitamin K

Minerals For Strong Bones Maintaining strong bones and lowering the incidence of fractures require vitamin K. Calcium from building up in the lining of arterial walls and artery hardening are both prevented by vitamin K. The protein osteocalcin is activated with the aid of vitamin K. Osteocalcin fortifies bone structure and aids in the absorption of calcium by bones. For stronger bones, include foods high in vitamin K to your diet, such as avocado, yogurt, kale, spinach, and kiwis.

Impact of hyperthyroidism on skin health: Symptoms and tricks to protect your skin if you suffer from thyroid problems!

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Hyperthyroidism and skin well-being: Watch out for these signs; employ these effective strategies to safeguard your skin from repercussions of thyroid disorder

Hyperthyroidism, commonly referred to as an overactive thyroid, is characterised by an excessive production of thyroid hormones by the thyroid gland where these hormones play a crucial role in regulating various bodily functions, impacting nearly every major organ and notably, hyperthyroidism extends its influence to the skin, as the surplus of thyroid hormones accelerates bodily functions. This heightened activity manifests in increased blood flow, metabolic rate and cell growth, collectively contributing to significant effects on skin health.

In understanding the intricate connection between hyperthyroidism and skin well-being, it becomes imperative to explore the symptoms and employ effective strategies to safeguard the skin from the repercussions of this thyroid disorder.

Understanding the Impact of Hyperthyroidism on Skin Health

In an interview with HT Lifestyle, Dr Shweta Shetkar, MBBS, DDV, Dermatologist and Cosmetologist at Amaryllis Skincare Clinic in Mumbai, revealed that hyperthyroidism can exert profound effects on your skin, leading to various issues due to the accelerated growth of skin cells and in contrast to hypothyroidism, which is associated with dry and pale skin, hyperthyroidism manifests in distinctive skin problems –

1. Skin Rash: Typically emerging in skin creases, a rash is a common manifestation of hyperthyroidism.

2. Hives (Urticaria): Painless, raised patches of skin, often accompanied by itching, may develop as a result of hyperthyroidism.

3. Itchiness: Itching sensations may arise, whether or not rashes or hives are present.

4. Skin Discoloration: Affected areas may exhibit discoloration, with a characteristic waxy and hardened texture.

5. Unusual Warmth: The heightened metabolic rate associated with hyperthyroidism can lead to increased heat sensitivity, resulting in warm and sweaty skin.

She highlighted, “The primary contributor to hyperthyroidism is Graves’ disease, a condition often accompanied by pretibial myxedema. This secondary skin condition manifests as lumpy and inflamed skin on the lower legs, frequently occurring alongside eye bulging and swollen fingers, collectively known as Graves’ dermopathy. Understanding these skin manifestations is crucial for comprehensive management and care in individuals with hyperthyroidism.”

Understanding the Characteristics of a Hyperthyroid Rash

According to Dr Shweta Shetkar, the appearance and sensations of a hyperthyroid rash can vary depending on individual factors such as skin tone. She explained, “The rash may manifest in shades of purple, red or brown and could be accompanied by the development of raised patches known as hives. A hyperthyroid rash is often characterised by itching and pain. The affected skin may exhibit warmth, and individuals may experience heightened sensitivity to heat, leading to sweating.”

She elaborated, “Additionally, redness and sweating may occur in the palms of the hands and soles of the feet, along with facial flushing. Beyond the rash, individuals with hyperthyroidism may also observe thinning of the skin and hair. Recognizing these distinct characteristics is essential for accurate identification and appropriate management of skin-related symptoms associated with hyperthyroidism.”

Effectively Managing and Treating Skin Ailments Caused by Hyperthyroidism

Dr Shweta Shetkar said, “Addressing hyperthyroid-related skin issues involves a comprehensive approach, with both symptom relief and targeted treatment strategies. While topical creams and ointments can provide relief from symptoms like itchiness, it’s crucial to understand that they only offer temporary alleviation and do not address the underlying cause of the rash. The choice of treatment for hyperthyroidism-related skin problems depends on various factors, including the presence of other conditions, the severity of the condition, age, underlying causes, and potential allergies to medications.” She opined that a healthcare professional may recommend –

  • Medications: Beta-blockers can assist with symptoms like rapid heartbeat and nervousness, while antithyroid medications such as methimazole may reduce the production of thyroid hormones.
  • Radioiodine Therapy: This method employs radioactive iodine to gradually destroy thyroid tissue responsible for hormone production, typically requiring multiple treatments.
  • Surgery: In some cases, a surgeon may opt to remove part of the thyroid to decrease thyroid hormone production.

Additionally, Dr Shweta Shetkar said that the short-term therapies directly targeting skin problems may be prescribed, including:

  • Topical Steroids: Applied for rashes to alleviate inflammation.
  • Steroid Injections: Administered to address inflammation contributing to rashes.
  • Antihistamines: Taken orally or applied topically to manage itchiness.
  • Botulinum Toxin (Botox) Injections: Used for controlling excess sweating.

The tailored treatment plan will be determined by a healthcare professional based on a thorough assessment of individual health factors and the specific manifestations of hyperthyroidism.

Knowing When to Seek Medical Attention

Dr Shweta Shetkar suggested, “It is advisable to consult a healthcare professional if there are indications of hyperthyroidism, especially when accompanied by skin rashes. A doctor will typically conduct blood tests to assess thyroid hormone levels, aiding in the identification of an overactive thyroid gland.” Immediate medical attention is warranted if –

  • Sudden Rash or Hives: If you experience a sudden onset of rashes or hives that rapidly progress, seeking prompt medical advice is essential.
  • Additional Symptoms: Contact a doctor urgently if skin issues are accompanied by other concerning symptoms such as difficulty breathing, fever, or drainage. These could signify a more severe underlying condition requiring immediate attention.

Recognising and addressing hyperthyroidism-related skin problems promptly can contribute to early intervention and appropriate management of potential complications.

This article is originally published on Hindustantimes.News!

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Indians suffered worse post Covid lung damage than others, says study; how to improve lung function!

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When it comes to lung damage, Covid seems to have taken a heavy toll on the respiratory health of Indians, compared to Europeans and Chinese, says a new study.

Covid lung damage

As per a new study, Indians Covid survivors suffered significant and greater lung function impairment compared to their Europeans and Chinese counterparts. When it comes to lung damage, Covid seems to have taken a heavy toll on the respiratory health of Indians, as demonstrated by this new study. The study done by Christian Medical College, Vellore on the impact of Covid-19 on the functioning of lungs and quality of life in Indians, was published in the PLOS Global Public Health journal

The study was done during the first wave of the pandemic in India on 207 Indians, and shows that the Indian subjects developed worse impairment in lung function compared to other published cohorts mostly with Caucasian subjects. This study was designed to study the impact of post-COVID-19 lung damage in patients who have recovered from Covid-19 infection with the help of lung function testing, exercise tolerance, chest radiography and quality of life measurement

The study added that while most may recover within a year of the infection, others may have permanent lung damage for life. Subjects were made to underwent pulmonary function tests, six-minute walking test, chest radiography, and St. George’s respiratory questionnaire.

“In a large Indian cohort, we have reported the presence of post-Covid-19 residual lung damage, as assessed by lung function tests, exercise capacity, chest radiography and quality of life measurements. Our population reported relatively higher symptomatology and comorbidities and greater lung function impairment, compared to most published studies. We have shown

that post-Covid-19 lung damage results in significant impairment of lung function, quality of life and effort tolerance,” said the study.

In people recovering from COVID-19, there is evidence of potential long-term pulmonary sequelae and associated lung function impairment. The most severe illness in the context of SARS-CoV-2 infection is acute respiratory distress syndrome (ARDS). In some, the ARDS may result in fibrotic interstitial lung disease.

Signs and Symptoms of Post-Covid Lung Damage

Post-Covid lung damage, also known as post-acute sequelae of SARS-CoV-2 infection (PASC) or long COVID, can manifest in various ways, primarily affecting the respiratory system. Individuals recovering from COVID-19 may experience persistent symptoms indicative of lung damage, says Dr Neha Rastogi Consultant, Infectious Diseases, Fortis Memorial Research Institute, Gurugram.

1. Shortness of breath: Difficulty in breathing or shortness of breath, particularly during physical activity, can persist long after the acute phase of the infection has passed.

2. Persistent cough: A lingering cough that lasts for weeks or months after the initial infection is common in individuals with post-Covid lung damage.

3. Chest pain or tightness: Some individuals may experience chest pain or tightness, which can be exacerbated by deep breathing or exertion.

4. Fatigue: Chronic fatigue is a common symptom of post-Covid lung damage, often accompanied by reduced exercise tolerance.

5. Decreased exercise tolerance: Individuals may notice a reduced ability to engage in physical activities they once tolerated, due to persistent shortness of breath or fatigue.

6. Frequent respiratory infections: Vulnerability to respiratory infections may increase following Covid-19, as lung damage can weaken the immune system’s ability to fend off pathogens.

How to treat post-Covid lung damage

Managing post-Covid lung damage involves a multidisciplinary approach aimed at alleviating symptoms and improving lung function, says Dr Rastogi.

Treatment strategies may include:

Pulmonary rehabilitation: Structured exercise programs supervised by healthcare professionals can help improve lung function, endurance, and overall physical health.

Medications: Bronchodilators and anti-inflammatory medications may be prescribed to alleviate symptoms such as shortness of breath and inflammation in the airways.

Oxygen therapy: In cases of severe lung damage, supplemental oxygen therapy may be necessary to ensure adequate oxygen levels in the bloodstream.

Nutritional support: A balanced diet rich in nutrients and hydration is essential for supporting overall health and aiding in recovery.

Psychological support: Dealing with chronic symptoms can take a toll on mental health. Counseling or support groups may be beneficial in coping with the emotional impact of post-Covid lung damage.

Regular monitoring: Close monitoring by healthcare providers is crucial to track progress, adjust treatment plans as needed, and address any emerging complications.

This Article Was Originally Published on Hindustantimes News!

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Surprising benefits of drinking Hing water on empty stomach every day!

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From stimulating digestive enzymes, preventing sugar spikes to easing respiratory issues, a glass of hing water every morning can address many health woes.

drinking Hing water

Hing water is a superfood you must include in your daily diet for reaping a wealth of health benefits from smooth digestion to weight loss. Also known as asafoetida, hing is derived from the roots of the Ferula plant. It is a popular spice that’s used in Indian kitchen extensively. Easy to make, hing water can be prepared by adding a pinch of hing in a glass of boiling water. After giving it some time to steep, the water is strained and consumed. Alternatively, for those who prefer to incorporate it into their meals, hing can be added during tempering to enhance flavour and improve digestibility.

Hing water has a variety of antioxidants and has anti-inflammatory properties. Drinking it first thing in the morning can boost digestive enzymes which can support gut health and help with chronic constipation. The spice is also known to relieve symptoms of indigestion such as bloating and gas. Hing can also be beneficial for people with diabetes as it can prevent sugar spikes. Having hing water on empty stomach can help clear airways, making breathing easy for people with respiratory issues.

In the quest for optimal health, individuals often seek out various remedies and practices that promise to boost wellness. Among these, the consumption of hing water on an empty stomach has gained traction for its purported health benefits. Hing, also known as asafoetida, is a resin derived from the roots of the Ferula plant, commonly used as a spice in Indian cuisine. While it adds flavour to dishes, its potential health benefits extend beyond the kitchen,” says Eshanka Wahi, a nutritionist, Holistic Wellness Coach, and the founder of Eat Clean with Eshanka.

Benefits of hing water

Wahi shares many benefits of hing water consumption early in the morning be it aiding digestion to regulating blood sugar.

1. Aids digestion: Hing has been traditionally used to aid digestion due to its carminative properties. Drinking hing water on an empty stomach stimulates the production of digestive enzymes, facilitating the breakdown of food and relieving symptoms of indigestion such as bloating and gas. This makes it an excellent choice for those with sensitive stomachs or digestive issues.

2. Relieves flatulence and bloating: Hing contains compounds like umbrelliprenin and ferulic acid, which have anti-flatulent properties. Consuming hing water regularly can help alleviate bloating and discomfort caused by excessive gas accumulation in the gastrointestinal tract, promoting better digestive health and comfort throughout the day.

3. Anti-inflammatory effects: Chronic inflammation is linked to various health issues, including digestive disorders. Hing possesses anti-inflammatory properties that may help reduce inflammation in the gut, potentially providing relief from conditions such as irritable bowel syndrome (IBS) and gastritis. Drinking hing water regularly may contribute to a healthier gut environment.

4. Improves respiratory health: Hing is known for its expectorant properties, which can help alleviate respiratory issues such as asthma, bronchitis, and coughing. Drinking hing water on an empty stomach may help clear mucus from the airways, making breathing easier and promoting overall respiratory health.

5. Regulates blood sugar levels: Preliminary studies suggest that hing may have hypoglycaemic properties, meaning it can help lower blood sugar levels. By consuming hing water on an empty stomach, individuals with diabetes or those at risk of developing the condition may potentially benefit from improved blood sugar control.

6. Boosts immunity: Hing contains antioxidants and antimicrobial compounds that may help strengthen the immune system and protect against infections. Starting your day with hing water can bolster your body’s defences, making you less susceptible to common illnesses such as colds and flu.

Wahi, however, warns that individual responses may vary with hing water and it should not be considered a cure-all solution. Moderation is the key, and it’s advisable to consult with a healthcare professional or nutritionist before making significant changes to your diet.

This article was originally published on Hindustantimes News!

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Boost health and happiness with Kiwifruit; know more benefits from nutritionist!

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A new study says eating kiwifruit can aid in mood regulation and improved mental well-being. Here are other benefits of the fruit!

BENEFITS OF KIWIFRUIT

Want to give your mental health a boost in two weeks or less? You can trust Kiwifruit to ease mood swings and increase flow of happy hormones. Rich in Vitamin K and D, kiwifruit aids in mood regulation, manages depression, and improves mental well-being. A new study done at University of Otago and published in The British Journal of Nutrition, found that supplementation with kiwifruit improved vitality and mood within four days, peaking around 14-16 days, and improved flourishing from day 14. Kiwi is loaded with phytonutrients, minerals and vitamins. Vitamin K in kiwi can help with blood clotting and aids in vitamin D absorption by the body. Rich in potassium, kiwi can help treat kidney stones.

Kiwifruit can be consumed as a whole fruit, in desserts, salads, jams, juices, marmalades, nectar, jellies, apart from others. Even the peel of kiwi can help improve mental well-being as its peel is used as an ingredient for making natural sleeping aids.

Dr Neeti Sharma, Sr. Consultant – Nutrition & Dietitics at Marengo Asia Hospitals, Gurugram in an interview with HT Digital shares benefits of Kiwi apart from enhancing mental well-being.

BENEFITS OF KIWIFRUIT

BENEFITS OF KIWIFRUIT

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1. Vitamin K helps in blood clotting and Vitamin D absorption

Kiwi fruit stands out as a reliable source of Vitamin K, a pivotal nutrient known for its indispensable role in blood clotting mechanisms and its ability to assist in the absorption of Vitamin D.

2. Efficient protein digestion support

Kiwi takes centre stage in aiding the digestion of proteins, contributing significantly to the efficient breakdown of dietary proteins. This digestive support promotes better nutrient absorption and utilization.

3. Potassium aids in kidney health and stone prevention

Abundant in potassium, kiwi plays a vital role in fostering a diet conducive to kidney health. Its potassium content helps prevent the formation of stones, contributing to overall kidney well-being.

4. Mood regulation and mental well-being

Beyond its nutritional benefits, kiwi exhibits properties that contribute to mood regulation and the control of depression, fostering mental well-being.

5. Weight management with low-calorie, high-fibre content

Kiwi emerges as an excellent choice for those focused on weight reduction due to its dual combination of being low in calories and rich in dietary fibre. This not only aids in weight management but also supports overall digestive health.

6. Anti-inflammatory powerhouse and immune support

Kiwi’s reputation as an anti-inflammatory powerhouse is complemented by its richness in Vitamin C. These properties work synergistically to promote a robust immune system, shielding the body from various illnesses and supporting overall health.

7. Metabolic boost and immune enhancement

Incorporating kiwi into your diet goes beyond mere nutrition; it actively contributes to an increase in metabolism. Additionally, the fruit’s inherent immune-enhancing qualities make it a valuable addition to a well-rounded, health-conscious diet, fortifying the body’s defences against external threats.

This article was Originally published on Hindustantimes News!

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Health department uncovers an illicit scan center in Ludhiana!

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A medical practitioner, who was running an illegal scan centre in Guru Teg Bahadur Nagar at Mundian Kalan, Ludhiana, suffered a fracture in his leg in a bid to escape after a team of the health department conducted a raid on Monday night!

A medical practitioner, who was running an illegal scan centre in Guru Teg Bahadur Nagar at Mundian Kalan, Ludhiana, suffered a fracture in his leg in a bid to escape after a team of the health department conducted a raid on Monday night.

The accused also threw the portable ultrasound machine from the roof of his clinic before jumping off.

The health department officials nabbed Rakesh Kumar and rushed him to the civil hospital. The officials also seized the ultrasound machine.

Civil surgeon Dr Jasbir Singh Aulakh said they received information that the accused was running an illegal scan centre and conducting sex-determination tests.

He said the medical practitioner was arrested in 2020 too under same charges.

This article is sourced from Hindustan times!

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Foods that are just as harmful to the liver as alcohol!

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​1. The liver detoxifies the body and metabolizes the nutrients​

Maintaining a healthy liver is crucial for overall well-being, as the liver plays a vital role in detoxification, metabolism, and nutrient storage. While alcohol is widely recognized as a liver-damaging substance, several everyday foods can also contribute to liver damage when consumed in excess. Here are a few foods that, when not consumed mindfully, can silently sabotage your liver health.

2. Beverages that are loaded with sugar​

junk food

Highly sweetened beverages, such as sodas and energy drinks, are loaded with fructose, a type of sugar that, when consumed excessively, can lead to non-alcoholic fatty liver disease (NAFLD). Excess fructose is converted into fat, which accumulates in the liver, potentially causing inflammation and liver damage.

3. Processed and packaged foods​

packed food

Many processed foods, including snacks, chips, and fast food items, are high in trans fats, refined sugars, and excessive salt. These ingredients contribute to weight gain and can lead to insulin resistance, fostering the development of NAFLD and other liver-related issues.

4. ​Red meat and processed meats​

Red Meat


Diets high in red and processed meats have been associated with an increased risk of liver diseases. Processed meats often contain additives and preservatives that can be harmful, while the high levels of saturated fats in red meat can contribute to liver inflammation and damage.

5. ​Foods loaded with hidden salt​

loaded food

A diet high in sodium can lead to fluid retention and increased blood pressure, both of which are detrimental to liver health. Chronic liver diseases, such as cirrhosis, can be exacerbated by excessive salt intake.

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6. White bread, pasta, and rice​

pasta


Refined carbohydrates, such as those found in white bread, pasta, and rice, have a high glycemic index and can cause rapid spikes in blood sugar levels. This can contribute to insulin resistance and the development of fatty liver disease over time.

7. ​Artificial sweeteners​

Artificial sweeteners​

While marketed as a healthier alternative to sugar, artificial sweeteners may have negative effects on the liver. Some studies suggest that artificial sweeteners can alter gut bacteria, leading to metabolic disturbances that may impact liver function.

8. ​Milk products rich in fat​

Milk products

Certain high-fat dairy products, especially those containing saturated fats, can contribute to liver inflammation and damage. Moderation is key, as excessive consumption of these products may increase the risk of liver-related complications.

9. ​Canned foods​

canned food

Canned foods often contain high levels of added preservatives and chemicals. The lining of many cans also contains bisphenol A (BPA), a compound that may contribute to liver problems when consumed in excess.

10. ​Low-quality cooking oils​

cooking oil

Certain cooking oils, such as those high in omega-6 fatty acids, may contribute to inflammation when used in excess. Opting for healthier cooking oils, like olive oil, can be a better choice for liver health.

With direct inputs from timesofindia News!

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