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BTS agency HYBE reacts after initiating an audit of ADOR’s management including CEO Min Hee-jin.

According to reports, BTS agency HYBE also submitted a request for Hee-jin’s resignation from ADOR’s CEO position.

An audit of BTS agency HYBE’s label ADOR, which includes CEO Min Hee-jin, has been started. According to Soompi, HYBE commented on the action. Hee-jin established the HYBE label ADOR in 2021. Moreover, ADOR started NewJeans. Hee-jin and ADOR management own the remaining 20% of ADOR, while HYBE owns the remaining 80%.

Badshah with Pakistani actress Relationship Rumors.

HYBE’s audit of ADOR

On Monday, South Korean industry representatives reported that HYBE initiated the audit after finding that ADOR has attempted to become independent. Reportedly, HYBE then called for a shareholders’ meeting to hold the ADOR management accountable.

The appointment of a second ADOR director from HYBE was another purpose of the gathering. Hee-jin and the current directors of ADOR migrated from SM Entertainment to join the company.

HYBE seeks resignation of Hee-jin

In addition to this, HYBE reportedly also sent a document asking for Hee-jin’s resignation as the CEO of ADOR. Replying to the reports, HYBE said, as quoted by Soompi, “It is true that an audit was initiated.”

HYBE’s recent deal

This occurred just a few days after HYBE and Universal Music Group announced an enhanced 10-year agreement that included exclusive distribution rights for the music of HYBE’s artists. “Universal Music Group will exclusively distribute physical albums and digital music released by labels under HYBE to the global market for the next 10 years,” HYBE told AFP.

According to the statement, the agreement covers “new labels to be incorporated under HYBE” as well as “existing labels.” “Universal Music Group is to also support promotion and marketing of HYBE artists’ activities in North America,” it stated. The news comes after HYBE and UMG first worked together on BTS in 2017 when they signed a distribution deal for Japan.

AI increasing impact on journalism: Check risks, the most current developments, and more.

Artificial intelligence: Google is testing a product called “Genesis,” which is a technology they developed, with publishers.

As per media analyst David Caswell, artificial intelligence is causing “a fundamental change in the news ecosystem” in the short term and is already upending journalism, according to AFP.

Speaking at a gathering of business executives in the Italian city of Perugia to address the most pressing issues affecting their industry, Caswell was formerly employed by Yahoo! and the innovation division of the British broadcaster, BBC News Labs.

How do you see the journalism of the future?

“We’re not sure. However, our goal is to comprehend every possibility—or as many as possible—that may exist. However, I believe that a few things are starting to become apparent. First, there’s a good chance that more material will be produced, originated, and sourced by machines. Thus, machines will gather more information for a great deal of journalism, produce more text, audio, and video, and create the kinds of consumption experiences that people have.

That is a fundamental shift in the news ecosystem specifically, as well as the information ecosystem as a whole. This is structurally distinct from the one we currently inhabit. We have no idea how long it will take; it may take two, four, or seven years. As there isn’t much friction, I believe it will go more quickly.

News devices, new technology, large sums of money for producers, and technical know-how are not necessities for the general public. Thanks to generative AI, everything that constituted a barrier in the earlier generation of AI is no longer so.

The most costly wedding in India cost more than the unions of Isha and Akash Ambani combined; the total amount spent was…

What are the latest developments underway in newsrooms?

“New technologies that facilitate AI workflow are one type of development; JP Politikens in Denmark, for instance, concentrated on increasing the effectiveness of their current products and operations. However, it also serves as a foundation for bringing their personnel, operations, and goods into this new AI world.

Google is testing a product called “Genesis,” which is a technology they developed, with publishers. Some publishers are creating their own. These utilities will be available in platform versions.

These are instruments that you bring with you to gather news; on the left side are your transcripts, PDFs, audio files, movies, etc. It facilitates tasks like analysis, summaries, script writing, and audio production. The tool is in charge of them.

The journalist’s responsibilities include organizing the tool, editing, and thorough content verification. Using the tool—like an editorial manager for an AI tool—becomes the job.

In theory, it functions. However, that’s not the same as using it day in and day out, month in and month out, in a newsroom within a vast business. The key question is: will it be eagerly embraced and utilized in a way that ultimately yields little productivity, or will it significantly increase journalistic production?”

IPL 2024: Gujarat Titans win low-scoring thriller in Mullanpur, hand Punjab Kings fourth straight loss

What is the cost?

“In the last decade, it was very expensive. It was very difficult: You needed the data, you had to build a data warehouse, have an enterprise deal with Amazon or Google Cloud, you had to hire data scientists, to have a team of data engineers. it was a major investment. Only the BBC, the New York Times, and this level of organizations could afford it.

That’s not true with generative AI. You can run news workflow through interfaces that you pay 20 dollars a month. You don’t need to be a coder. All you need is motivation, enthusiasm, and curiosity.

There are lots of people in news organizations who would not have been involved in AI in the past because they did not have the technical background and now they can just use it. It’s a much more open form of AI: both smaller newsrooms can do a lot with, and more junior individuals in more established newsrooms can do a lot with. I think it’s a good thing, but it’s also a disruptive thing. Often the internal politics in newsrooms are disrupted by that”.

At what stage of AI are we?

“AI has been around since the 1950s. But AI for practical purposes appeared with ChatGPT. It’s going to be quite a while — years — before we understand how to use them for valuable things. There are so many things that you can do with them.

The risk to journalism is that other organizations, start-ups, and tech companies will do things in the news faster than the news world itself. Lots of start-ups have no editorial component at all. They are swiping the content of news organizations, some are covering niches: they are monitoring press releases, social media channels, PDF from reports”.

What are the risks?

“Journalism has not been doing well for the last 10 or 15 years, there hasn’t been a credible vision of the future for how this is going to play out just in the social media world. What AI does (is) it gives news organizations a chance to change that situation, to participate in a new ecosystem. It’s good to be optimistic, get engaged, explore, have projects, and experiments, and maybe change your mindset, that’s positive.

As Jelani Cobb, Dean of Columbia School of Journalism, says: ‘ AI is the unignorable force that journalism will have to organize itself around’. It’s not going to adapt itself to journalism.

More Rain To Hit UAE From Monday, Week After Record Deluge In Dubai.

The storm that hit the UAE last week and dumped the most rain in 75 years of record won’t be similar to Monday’s deluge.

On Monday, April 22, almost a week after the deluge that brought Dubai a year’s worth of rain, the UAE is getting ready for more rain. The nation’s meteorological agency, according to the Khaleej Times, stated that the next showers won’t be “comparable” to last week’s downpour and don’t pose any concern. Before hammering the UAE with its highest rains in 75 years of records, the storm struck Oman and killed 20 people.

Four days of flooding were followed by the return of regular operations to the Dubai airport on Saturday. Khaleej Times was informed by the National Centre of Meteorology (NCM) that Monday evening could see mild to moderate rain. It further stated that by Wednesday, conditions should improve with a five to seven-degree temperature decrease.

“There’s no reason to worry; there isn’t any heavy precipitation at this time. It’s not the same as what happened last week. Dr. Ahmed Habib, a climate scientist from NCM, informed the source that the clouds will not be intense but rather moderate, moving from the western shore into the UAE.

There’s a risk of drizzle or light rain. As these clouds move eastward toward the highlands, they may produce slightly above-average rainfall only in mountainous regions. Initially, they are expected to bring mild rainfall to Abu Dhabi. All of the cloud cover will move outside of the UAE and toward Oman on Wednesday morning, according to Dr. Habib.

The rainfall will start from Monday noon.

IPL 2024: Gujarat Titans win low-scoring thriller in Mullanpur, hand Punjab Kings fourth straight loss

After last week’s deluge, scientists blamed increasingly common extreme weather events, such as the rains in UAE and Oman, on human-led global warming.

The United Arab Emirates is renowned for its hot desert climate, with summer temperatures reaching beyond 50 degrees Celsius. Rainfall is rare there.

IPL 2024: Gujarat Titans win low-scoring thriller in Mullanpur, hand Punjab Kings fourth straight loss

IPL 2024: Sai Kishore dominated the Punjab Kings batting order with final stats of 4 for 33 in his four overs.

With an incredible 36 runs off of 18 balls, Rahul Tewatia led Gujarat Titans to a thrilling three-wicket victory over Punjab Kings in Mullanpur. The Titans demonstrated their potent batting ability by successfully chasing down the target of 143 runs in just 19.1 overs.

IPL 2024 Gujarat Titans defeated Punjab Kings in Mullanpur by a thrilling 3-wicket margin because of an outstanding performance from Rahul Tewatia, who scored an undefeated 36 runs off 18 balls. With their potent batsmanship on display, the Titans successfully chased down the mark of 143 runs in just 19.1 overs.

Sai Kishore had shown great form earlier in the game, taking four wickets to enable Punjab Kings to get bowled out for a meager 142 runs. Punjab Kings struggled after losing their explosive opener Prabhsimran Singh to Mohit Sharma for 35 runs in just 21 balls.

BCCI takes action against Hardik Pandya immediately after the PBKS vs MI IPL match and slaps a heavy fine for an over-rate offense.

Highlights of Bayern vs Arsenal in the UEFA Champions League: Kimmich’s goal is vital as the Bavarians advance to the semifinals with a 3-2 aggregate score.

Sai Kishore crushed the Punjab Kings batting order with final stats of 4 for 33 in his four overs.

Sam Curran, the acting captain of the Punjab Kings, won the toss and elected to bat first to start the game. Their choice, though, proved costly as Sai Kishore and the Gujarat Titans bowling attack dominated the game.

Badshah with Pakistani actress Relationship Rumors.

Badshah enjoys a night out in Dubai with Pakistani actress Hania Aamir.

Famed for her role in “Mere Humsafar,” Pakistani actress Hania Aamir partied hard in Dubai with her buddy, Indian rapper Badshah. The actress posted images and videos from their meeting in the UAE, a city in the Middle East, to Instagram.

Hania and Badshah were shown in the first image, while a meal spread was shown in the second. The last video featured Hania posing for the camera while sipping a drink. With the caption, she said, “Rescue arrived from Chandigarh.”

Popular Pakistani actress Hania Aamir’s recent Instagram post featuring rapper Badshah has ignited relationship rumours.

Earth Day 2024: 10 ShiftingsThat Can Help Protect Our Planet!

The two can be seen grooving out to one of Badshah’s songs in another video that the actress shared, frequently laughing at how none of them could remember the song’s lyrics. Hania revealed that she planned to see them perform live in Dubai. With the caption, she added, “Concert time.” Using the comments section, Badshah said, “What should be described about this music festival and acting.”

The two were also joined by a few friends. Punjabi singer Karan Aujla was also seen in a click. The posts have added fuel to the fire amidst the speculations of them seeing each other. Reacting to the post, Badshah wrote, “OJLE NU” and Hania replied, “@badboyshah never let this die.”

A couple of days back, the actor shared another set of photos with Badshah and captioned it, “Kids went shopping.” Reacting to it, Badboy wrote, “Zaya.”

Recently Badshah was also being associated with actor Mrunal Thakur after they were captured holding hands at Shilpa Shetty’s Diwali party. Badshah, whose real name is Aditya Prateek Singh Sisodia, and Mrunal were photographed holding hands at Shilpa Shetty’s Diwali party over the weekend. But the rapper took to his Instagram Stories to share a note alluding to the reports. He wrote, “Dear Internet, sorry to disappoint you as yet again but jaisa aap such rahe hain waisa nahin hai (it’s not like that).”

Infosys share price Today Live Updates: Infosys stock Price is increasing: trading strongly today.

Infosys share price Today Live Updates: The price of Infosys’ stock increased by 0.61% today, April 22, 2024. The share price of the stock concluded at 1411.6. At the moment, the stock is trading at 1420.2 per share. In the upcoming days and weeks, investors should keep a careful eye on Infosys’ stock price to see how it responds to the news.


Infosys stock price Today: During the final trading day, Infosys started the day at ₹1387, closed at ₹1420.55, and hit a high of ₹1426.75. At ₹584304.8 crore, the market capitalization was recorded. ₹1731 was the 52-week high, while ₹1215.45 was the 52-week low. 864,596 shares of Infosys were traded on the BSE.

22 Apr 2024, 10:42:25 AM IST

Top active options for Infosys

Top active call options for Infosys on 22 Apr 10:42 were at strike price of ₹1500.0 (Expiry: 25 APR 2024) & ₹1420.0 (Expiry: 25 APR 2024) with prices ₹1.2 (-36.84%) & ₹13.85 (-13.44%) respectively.

Top active put options for Infosys on 22 Apr 10:42 were at strike price of ₹1400.0 (Expiry: 25 APR 2024) & ₹1380.0 (Expiry: 25 APR 2024) with prices ₹7.2 (-46.07%) & ₹3.55 (-55.06%) respectively.

22 Apr 2024, 10:31:41 AM IST

Infosys share price live: Stock Peers

NameLatest PriceChange% Change52W High52W LowMkt. Cap
Tata Consultancy Services3825.5-1.95-0.054254.453056.141384099.38
Infosys1417.15.50.391731.01215.45586672.41
HCL Technologies1460.212.30.851696.51016.45396249.38
LTI Mindtree4666.06.40.146442.654130.3138023.42
Tech Mahindra1209.315.551.31416.0982.95106407.74

Infosys Q4 Results Live Updates: Revenue is expected to drop while margin stays constant QoQ; FY25 forecast expected.

Why Infosys is falling-

In the face of ongoing weakness in discretionary spending brought on by pessimism about the macro recovery, Infosys released a disappointing projection for CC revenue growth in FY25, ranging from 1% to 3% YoY, below market estimates. EBIT margin (Q3 adjusted for one-time expenses) decreased 100 basis points every quarter to 20.1%.

22 Apr 2024, 10:23:39 AM IST

Infosys share price NSE Live: Infosys trading at ₹1420.2, up 0.61% from yesterday’s ₹1411.6

The current price of Infosys stock is ₹1420.2, with a percent change of 0.61 and a net change of 8.6. This indicates a slight increase in the stock price.

22 Apr 2024, 10:12:33 AM IST

Infosys share price live: Today’s Price range

Infosys stock’s low price for the day was ₹1413.15 and the high price was ₹1423.4.

22 Apr 2024, 10:00:02 AM IST

Infosys April futures opened at 1417.15 as against the previous close of 1412.85

Infosys is currently trading at a spot price of 1416.8 with a bid price of 1418.0 and an offer price of 1418.35. The stock has an offer quantity of 800 and a bid quantity of 400. The open interest stands at 42,806,800.

22 Apr 2024, 09:51:39 AM IST

Infosys Live Updates

22 Apr 2024, 09:40:05 AM IST

Infosys share price update: Infosys is trading at ₹1419.1, up 0.53% from yesterday’s ₹1411.6

The current data for Infosys stock shows that the price is ₹1419.1, with a percent change of 0.53 and a net change of 7.5. This indicates a slight increase in the stock price.

22 Apr 2024, 09:32:50 AM IST

Infosys share price live: Price Analysis

Time PeriodPrice Analysis
1 Week-6.34%
3 Months-16.58%
6 Months-1.12%
YTD-8.53%
1 Year15.35%

22 Apr 2024, 09:02:16 AM IST

Infosys share price Today: Infosys trading at ₹1411.6, down -0.63% from yesterday’s ₹1420.55

The current stock price of Infosys is ₹1411.6 with a percent change of -0.63% and a net change of -8.95. This indicates a slight decrease in the stock value.

22 Apr 2024, 08:01:02 AM IST

Infosys share price Live: Infosys closed at ₹1420.55 on last trading day

On the last day, Infosys had a trading volume of 864,596 shares on the BSE, with a closing price of ₹1420.55.

Earth Day 2024: 10 Activities That Can Help Protect Our Planet!

Earth Day was started by US Senator Gaylord Nelson to increase public awareness of environmental issues. He enlisted activist Denis Hayes to coordinate events across the country. ‘Planet vs. Plastics’ is the global theme for Earth Day 2022, with an emphasis on reducing plastic production for the sake of human and planetary health.

On April 22, people observe Earth Day to raise awareness of environmental conservation. It was initially observed on US college campuses in 1970, a few months following the catastrophic Santa Barbara oil spill. Since then, the movement has inspired over a billion people in more than 192 nations. The worldwide theme for this year’s celebration is “Planet vs. Plastics.”

The Paris Accord, generally regarded as the most important accord to be signed in the history of the climate and environmental movement, was set for April 22, 2016, by the United Nations. On April 22, that year, leaders from 196 countries convened to ratify a binding agreement to combat global warming. Under the Accord, nations are obliged to attempt to keep global warming to 1.5°C, and greenhouse gas emissions must peak by 2025 at the latest and decrease by 43% by 2030.

How did Earth Day first originate?

Earth Day originated in the US a few months after a massive oil spill off the California coast. US Senator Gaylord Nelson had sought to “infuse the energy of student anti-war protests with an emerging public consciousness about air and water pollution” during this time. He recruited activist Denis Hayes to organize campus teach-ins and scale the idea to a broader public. The duo chose April 22 as the date — then a weekday falling between Spring Break and Final Exams — to maximize student participation.

According to the earthday.org website, Hayes eventually built a national staff of 85 to promote events across the land. They also changed the name of the event to Earth Day to garner greater visibility. 

Share Market Live Today: GIFT Nifty up more than 150 points; Nifty and Sensex set to open higher.

10 Sustainable Future Activities for Earth Day

  • Plant trees This is the first and foremost thing that one can do on Earth Day. Trees not only beautify any area, but they also help the environment produce oxygen and filter out all kinds of pollutants from the air to clean it. It also saves energy, reduces pollution levels, and helps combat climate change. So, every human being must plant a tree for the good.
  • Reduce, reuse, and recycle this classic trio remains a powerful strategy to help save the earth. Reduce the non-biodegradable materials you consume, reuse items whenever possible, and recycle materials responsibly to conserve natural resources and landfill space.
  • Conserve energy turn off lights and electronics when not in use, unplug chargers, and consider switching to energy-efficient appliances to reduce greenhouse gas emissions. This will not only save you money but also help to curb pollution.
  • Educate yourself and spread awareness This is another way to help save your planet on Earth Day. While efforts are made to raise awareness in institutions and schools, the elderly must be mindful of their actions that lead to environmental damage. Talk to your friends and family about environmental issues and encourage them to adopt sustainable practices.
  • Be water-wise sure to turn off the tap while you are brushing, shaving, or doing some other work. Take shorter showers, fix leaky faucets, and water your lawn wisely. Also, drink filtered tap water instead of bottled water. It will save you a lot of money and reduce plastic waste as well. Remember, every drop counts and a simple act can do wonders.
  • Give Up Plastics Humans are addicted to plastic; around 1 million people buy plastic drinking bottles every minute around the world and use up to 5 trillion single-use plastic bags every year. So, it’s time to break the cycle this Earth Day and start avoiding plastic. Start by saying no to plastic shopping bags, buying bottled water, or plastic utensils. Instead, use cloth bags and reusable utensils to create a healthier planet.
  • Choose To Walk, Use a Bike, or Public Transportation Travel via Bike, walk, carpool, or use public transportation whenever possible, as these are obvious ways to reduce greenhouse gases. This also reduces your carbon footprint and traffic congestion.
  • Eat Sustainable Foods Start a small vegetable garden and grow your fruits and vegetables, or choose food from local farmers that aim to conserve natural resources to reduce your reliance on industrial agriculture and its environmental impact. Eating more vegetables, fruits, whole grains, and nuts and fewer red meats and processed foods can make a difference.
  • Volunteer We should all keep our surroundings clean as picking up roadside trash is not a job meant for only a handful of people. Hence, volunteer for cleanups in your community and pick up roadside trash, segregate it, and clean your area. It will stop your area from becoming a breeding ground for diseases.
  • Try Composting Collect the banana peels, orange rinds, and other produce scraps into the compost bin. This method is one of many ways people can reduce their negative impact on the planet, as it would help reduce the amount of solid waste one produces. Plus, compost is a great natural fertilizer.

Petrol Diesel Price Today: What are the current rates in Hyderabad for both gasoline and diesel?

Petrol Diesel Price Today: Every morning at six a.m., oil businesses in the nation announce the rates for gasoline and diesel. OMCs modify the price of gasoline and diesel by the world market prices for crude oil. Vary Petrol Diesel releases updates to its consumers periodically. The pricing of gasoline and diesel in our nation is set by freight costs, local taxes, and value-added tax. Let’s investigate the fuel and diesel prices in the nation’s key cities on April 21.

Petrol diesel prices in Hyderabad, Mumbai, and Delhi...

In Hyderabad on Sunday, April 21, the cost of a liter of gasoline is expected to be Rs. 107.41, while diesel will be Rs. 95.65. The national capital of Delhi saw a liter of petrol priced at 94.72. The price of diesel is currently 87.62 per liter. Petrol costs in Mumbai, a commercial hub, have surpassed 100 and are currently at 104.21 a liter. Additionally, the cost of diesel in Mumbai is 92.15 a liter.

Crude oil is what’s used to make gasoline and diesel. The price of gasoline and diesel in our nation is also impacted by the exchange rate between the Indian rupee and the US dollar. The central state governments impose taxes on gasoline and diesel. States differ in this regard. Demand also has an impact on the cost of gasoline and diesel. Fuel costs will rise in tandem with an increase in demand.

HDFC Bank, Persistent Systems, Dr Reddy’s Labs: Stocks to watch on Monday.

Petrol and diesel prices in different cities of the country.

The cityPetrol Price (Litre)The City
HyderabadRs. 107.41Rs.95.65
ChennaiRs. 100.98Rs. 92.56
BangaloreRs. 99.84Rs. 85.93
LucknowRs. 94.65Rs. 87.76
JaipurRs. 104.88Rs. 90.36
Cole’s knifeRs. 103.94Rs. 90.76

HDFC Bank, Persistent Systems, Dr Reddy’s Labs: Stocks to watch on Monday.

Stocks to watch on Monday, April 22: This Saturday, HDFC Bank will release its Q4 earnings.

Watch these stocks on Monday, April 22: Gift Nifty futures gained 152.8 points, or 0.69 percent, and traded at 22,281.5 points at 8:14 a.m. The buying of financial stocks helped the domestic blue-chip indices, the Nifty50 and Sensex, recover strongly on Friday, April 19, after falling for four straight sessions. Earlier in the day, the stock market had plunged into negative territory due to the growing tensions between Iran and Israel.

The BSE Sensex gained 599.34 points, or 0.83 percent, to close at 73,088.33, while the blue-chip NSE Nifty 50 gained 151.15 points, or 0.69 percent, to settle at 22,147.

Here are some stocks that will be in focus on Monday, April 22: 

HDFC Bank: The private sector lender will announce its Q4 results on Saturday. 

Persistent Systems: The IT company will announce its Q4 results on Sunday.

Dr. Reddy’s Laboratories: The pharma company announced the roll-out of its condition management program DailyBloomTM IBS, India’s first integrated care plan for Irritable Bowel Syndrome (IBS). 

Jio Financial Services: Jio Financial Services on April 19 reported a net profit of Rs 310 crore for the January-March quarter of the financial year 2023-24.

IREDA: The company posted good Q4 results with net interest income and PAT increasing 35.1 percent and 32.6 percent, respectively. Also, asset quality at the company logged an improvement on a QoQ basis.

BEPL: The company reported good March quarter earnings with the margin increasing to 15.9 percent as against 6.7 percent in the previous quarter.

Voltas: Global brokerage has double-upgraded the stock to ‘buy’ from the earlier ‘neutral’ call and a target price of Rs 1800. The brokerage is of the view that the company will surprise on market share in the room air conditioner segment, reaching 23% in FY26E vs 19.5% for consensus.

GSPL: Nomura downgraded the stock from ‘buy’ to ‘underperform’ and has slashed the target to Rs 320 from the earlier Rs 405.  The Petroleum and Natural Gas Regulatory Board (PNGRB) sharply cut GSPL’s high-pressure transmission tariff by 47 percent to Rs 0.7/scm. Further, it added that the authorized tariffs were much below Street’s estimates. Also, it has sharply cut FY25-26F EBITDA by 37 percent/42 percent & EPS by 34 percent/40 percent.

MCX: From April 23, the trading in crude oil and natural gas mini options will start.

Lupin: The company in the US has launched the 25 mg Mirabegron Extended-Release Tablet. 

Vodafone Idea: The company’s FPO will close. On the second day of subscription, the QIB portion was subscribed 0.93x. while the NII portion received bids for 0.75x.

Zomato:  As per reports, there has been a hike in platform fees in a few of the cities from Rs 4 to Rs 5. The hike has been effected in cities like NCR, Mumbai, and Bengaluru.

Pilani Investment/Kalyani Investment/Summit Securities: The price of holding and investment companies will see a price improvement. For better price discovery, the market watchdog SEBI has come up with a proposal.

Ramakrishna Forgings: Tesla has put the powertrain component supply on hold for the time being. Earlier, the approval for the same was granted on April 18

Catch the latest stock market updates, all the Latest news is here. For all other news related to business, politics, tech, and auto, visit  todaysheadlines.news

Try this ‘elephant exercise’ for improved focus.

Kinesiology, a form of movement therapy, Exercise is recommended by Dr. Mansi Shah, a consultant neurologist at Wockhardt Hospitals Mira Road who specializes in Parkinson’s disease and movement disorders.

Exercise and mobility are just as important for mental health as they are for physical health. This is the context in which kinesiology is important. However, what is it?

Irina Vaysfeld, a content producer, claims that kinesiology techniques improve mental performance, promote emotional well-being, optimize essential mental functions (memory, attention, thinking, speech, hearing, imagination, perception), and improve overall health.

We chose to go deeply into the topic after seeing Vaysfeld’s Instagram reel, which included the “elephant exercise to keep the brain healthy.”

Vaysfeld gave an example of the elephant drill.

What Is Binge Eating Disorder? 6 Ways People With Eating Order Can Manage , Weight

*Press your ear to your shoulder
*Extend one hand like an elephant’s trunk
*Draw a horizontal figure eight
*The eyes follow the movements of the fingertips

“Elephant [exercise] allows you to identify hidden abilities and expand the boundaries of the brain,” said Vaysfeld.

Dr. Vipul Gupta, head of neurointervention and co-chief of the stroke unit at Artemis Hospital in Gurugram, described it as a “engaging technique” that aids in enhancing brain function. The brain’s ability to expand and adapt is known as neuroplasticity, and it is facilitated when cognitive engagement and physical mobility are combined. Proprioception, balance, and coordination are also enhanced by the exercise, which further enhances cognitive performance, according to Dr. Gupta.

We chose to go deeply into the topic after seeing Vaysfeld’s Instagram reel, which included the “elephant exercise to keep the brain healthy.”

Vaysfeld gave an example of the elephant drill.

According to Dr Mansi Shah, consultant neurologist, Parkinson’s disease and movement disorders specialist, Wockhardt Hospitals Mira Road, kinesiology is a type of movement therapy that can have numerous benefits for the brain and overall health. “It is based on the idea that the body and mind are interconnected, and that physical movement and exercise can help improve cognitive function, reduce stress, and support emotional well-being,” said Dr Shah.

Dr Shah noted another kinesiology exercise that can help keep your brain healthy which is called the Cross-Crawl. This exercise involves crossing the midline of your body, which has been shown to improve communication between the two hemispheres of the brain.

The Cross-Crawl exercise is easy to perform and can be done anywhere, with no equipment required. Dr Shah listed down the steps:

*Stand with your feet shoulder-width apart and your arms relaxed at your sides.
*Lift your right knee and bring it towards your chest.
*As you lift your knee, simultaneously reach across your body with your left arm and touch your right knee.
*Lower your right leg and return to the starting position.
*Repeat the exercise on the opposite side, lifting your left knee and touching it with your right arm.
*Alternate between the right and left sides, performing the exercise for several repetitions.

Apart from enhancing interhemispheric communication, the Cross-Crawl exercise can also aid with posture, balance, and coordination. According to Dr. Shah, “it can also lessen stress and tension in the body, which can have a positive impact on overall health.”

Dr. Shah continued by saying that activities like the cross-crawl can enhance cognitive performance and possibly fend against age-related cognitive decline. Dr. Shah stated that movement therapies, such as kinesiology, “can support brain health and overall well-being by engaging both the mind and body.” Additionally, it improves cardiovascular health. Using holistic techniques like these guarantees that individuals of all ages have a stronger mind-body connection and improves overall well-being, Dr. Gupta continued.

According to the Lancet Commission, breast cancer will kill one million people annually by 2040.

So, what are you waiting for? If you’re looking for a simple and effective way to support your brain health, consider such exercises in your daily routine. “Whether you’re at home, at work, or on the go, this exercise can help keep your mind and body in top shape,” said Dr Shah.